Weigh In record (no journal entry) for 19 January 2017
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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881 kcal
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Fat: 22.06g | Prot: 58.08g | Carb: 121.67g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Philadelphia Whipped Cream Cheese Spread, Egg White, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Bananas. Dinner: McDonald's Ice Cream Cone, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 0.5 lb a week
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