Rob caplette's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

253.2 lb Lost so far: 13.9 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

2043 kcal

Fat: 73.22g | Prot: 125.92g | Carb: 88.88g. Breakfast: Mixed Nuts, Peanut Butter, Safslim. Lunch: Peanut Butter. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. more...

2810 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Rob caplette's Journal, 04 February 2012

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