Rob caplette's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

254.8 lb Lost so far: 12.3 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

2700 kcal

Fat: 129.46g | Prot: 145.79g | Carb: 242.85g. Breakfast: Peanut Butter, Safslim. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: Hard Candies, Chicken Wing, Sourdough Bun, Chili Con Carne with Beans, Safslim. more...

2828 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 11.2 lb a week

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Rob caplette's Journal, 05 February 2012

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