Weigh In record (no journal entry) for 03 February 2012
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253.6 lb
Lost so far: 13.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1471 kcal
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Fat: 73.25g | Prot: 59.54g | Carb: 134.34g.
Breakfast: Hash Browns Fried Potatoes, Toasted Sour Dough Bread, Bacon, Peanut Butter, Poached Egg, Safslim. Lunch: Minestrone Soup (Home Recipe), Clamato (The Works). Dinner: Greek Salad, Safslim. more...
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3362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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