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Rob caplette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 24th: 80 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
September 2013
Wed 11th: 575 * 21%
fat: 40.80g
|
protein: 12.19g
|
carbs: 44.58g
3277*  2702
February 2013
Mon 4th: 71 * 3%
fat: 0.24g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 3rd: 1077 * 38%
fat: 57.41g
|
protein: 43.89g
|
carbs: 108.39g
- -
Sat 2nd: 468 * 17%
fat: 39.37g
|
protein: 16.55g
|
carbs: 17.92g
- -
Fri 1st: 190 * 7%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
January 2013
Thu 31st: 531 * 19%
fat: 17.90g
|
protein: 19.05g
|
carbs: 75.81g
- -
Wed 30th: 545 * 19%
fat: 12.36g
|
protein: 23.91g
|
carbs: 90.58g
- -
Tue 29th: - - 3318* -
Mon 28th: 432 * 15%
fat: 13.20g
|
protein: 20.08g
|
carbs: 62.91g
- -
Sat 26th: 1691 * 60%
fat: 58.73g
|
protein: 70.66g
|
carbs: 224.49g
- -
August 2012
Sat 18th: 342 * 12%
fat: 8.37g
|
protein: 8.25g
|
carbs: 61.71g
- -
March 2012
Sat 31st: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 29th: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Wed 28th: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
3269*  3139
Tue 27th: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Sat 24th: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
3192*  3062
Fri 23rd: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Thu 22nd: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
3148*  3018
Wed 21st: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 20th: 130 * 5%
fat: 10.00g
|
protein: 0.00g
|
carbs: 10.00g
- -

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