Weigh In record (no journal entry) for 04 February 2012
|
193.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1521 kcal
|
Fat: 47.28g | Prot: 133.49g | Carb: 135.63g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: French Baguette (Side Portion), Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
|
|
2653 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|