Weigh In record (no journal entry) for 03 February 2012
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1379 kcal
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Fat: 54.35g | Prot: 95.62g | Carb: 136.63g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Low Fat Buttermilk Ranch Dip, Baby-Cut Carrots, Light Italian Style Meatball Soup. Dinner: Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Low Fat Buttermilk Ranch Dip, Special K Cracker Chips - Sour Cream and Onion, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2354 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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