Weigh In record (no journal entry) for 04 February 2012
|
139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2338 kcal
|
Fat: 99.57g | Prot: 64.03g | Carb: 294.81g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Honey Roasted Peanut Butter, Morning Rounds - Muesli. Lunch: Organic Super Food Energy Bar, Pasta with Pesto Sauce, Italian Salad Dressing, Mixed Salad Greens, Minestrone Soup, curry puff. Dinner: Mixed Vegetables (Frozen), Chicken & Apple Smoked Chicken Sausage, Sweet Potato. Snacks/Other: Mini Buns Red Bean, Shortbread Cookies, Chocolate Fudge Covered Sandwich Cookies. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|