Weigh In record (no journal entry) for 05 February 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2701 kcal
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Fat: 76.57g | Prot: 98.22g | Carb: 358.90g.
Breakfast: Ancient Grains Granola with Almonds, Chia Seed, Steel Cut Oats, Kale, Frozen Mixed Berries, Hemp Protein Powder, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee, Banana. Lunch: Carrot Raw Bar, Whole Wheat Tortilla, Alfalfa Sprouts, Vegan Lunch Salad, Mixed Salad Greens. Dinner: Hummus, Spaghetti, Cheese Pizza, Chicken Breast, Chicken Wing. Snacks/Other: Milk Chocolate Peanut Butter Cups, Pretzel M&M's, Brownie, Cupcake with Icing, beer. more...
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2997 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Housework - 1 hour, Resting - 5 hours and 48 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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