maryrose23's Journal, 02 February 2012

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 70.23g | Prot: 67.40g | Carb: 331.33g.   Breakfast: Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee, Hemp Protein Powder, Frozen Mixed Berries, Kale, Almond Butter, Banana. Lunch: Mixed Salad Greens, Buckwheat Peanut Banana Energy Bars, Vegan Lunch Salad, Alfalfa Sprouts. Dinner: Brown Rice, Instant Tofu Miso Soup, Mixed Vegetables (Frozen), Firm Silken Tofu, tom yum stir fry sauce. Snacks/Other: Cookie Dough Delights - Peanut Butter, GOLEAN Crisp! - Toasted Berry Crumble, Mixed Nuts, hard candy, Medjool Dates. more...

2373 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...