GlennM's Journal, 12 December 2007

Doing well... the weight scale keeps going down slowly but surely despite the fact I'm not exercising due to a flare up of arthritis. I hope to join a gym with a swimming pool by spring...
212.4 lb Lost so far: 10.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Atkins   losing 1.6 lb a week


The longer you go without sugars and carbs, the better your arthritis will be too. I hope you can find something that doesn't flare it up. Good luck. 
12 Dec 07 by member: sararay
I'm sure exercising in the pool will definitely not be so hard on your arthritis! 
12 Dec 07 by member: biblioholic03
The continued weight loss will also help your arthritis. Have you ever tried glucosamine for it? I have mild problems with my knees and hands and it really helps. Also have "older" family members who swear by it. Remember, slow and steady wins the race so keep up the good work!! 
12 Dec 07 by member: slease
I'm on glucosamine 1000mg 2x a day times two months now... it's starting to kick in, it's worst in my right foot the bottom of it... but it is getting better and better as each week passes despite the bitter cold New England weather. I take other stuff too. 
19 Dec 07 by member: GlennM


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