Patrick Palensky's Journal, 25 February 2010

Gained a pound and I ate cake last night so that was not good, but I did walk so I have to be more cautious and eat more fruit.

223.0 lb Lost so far: 10.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 113.02g | Prot: 131.39g | Carb: 190.81g.   Breakfast: Butter (Salted), Jelly (All Flavors), Coffee, Cinnamon Raisin Bagels, banana. Lunch: Provolone Cheese, Potato French Fries, Ground Beef. Dinner: cheese crackers, pepper jack cheese, green beans, potatoes mashed, chicken baked. Snacks/Other: Big Red Chewing Gum. more...

2846 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...