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KCals 1429
Carbohydrate (1%)Net C 1.87
Fat (64%)102.10
Protein (35%) 117.08
Not sure why I gained 1.5 pounds but I am accounting it to my body adjusting to a low to no carb diet.
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131.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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833 kcal
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Fat: 54.65g | Prot: 75.08g | Carb: 4.77g.
Breakfast: sharp cheddar cheese, hardwood smoked bacon, Spinach, Egg. Lunch: Ground Beef. Dinner: salmon, Cos or Romaine Lettuce, 100% Real Parmesan Grated Cheese , salad. more...
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gaining 14.0 lb a week
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