Weigh In record (no journal entry) for 07 March 2017
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1908 kcal
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Fat: 65.59g | Prot: 85.85g | Carb: 253.69g.
Breakfast: Orange Juice, Season's Choice Mixed Fruit, Strawberries, Bananas, Spence & Co Wild Smoked Salmon Pinwheels, Egg. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Taco Bell Fresco Bean Burrito. Dinner: Vegetable Oil, Ketchup, Sweet Potato. Snacks/Other: Ketchup, Trader Joe's Chicken-less Crispy Tenders. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 3.5 lb a week
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