sydvicious9127's Journal, 03 March 2017

225.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 111.25g | Prot: 99.23g | Carb: 251.10g.   Breakfast: Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich, Egg, Fiber One Chocolate Chunk Cookie. Lunch: Marketside Fried Chicken Salad. Dinner: Miso Soup, Santa Barbara Bay Crab Salad, Seaweed, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Hissho Sushi Crunchy Roll, Spicy Salmon Rolls. more...

2486 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...