Weigh In record (no journal entry) for 03 February 2012
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276.8 lb
Lost so far: 4.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1738 kcal
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Fat: 64.57g | Prot: 65.55g | Carb: 229.58g.
Breakfast: Clementines, Original, Giant White Bread, Egg, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Giant White Bread, Miracle Whip Dressing, Lite Creamy Caesar Dressing, American Salad Blend. Dinner: Portabella mushroom risotto, 99% Fat Free Boneless Skinless Chicken Breasts, Lite Creamy Caesar Dressing, American Salad Blend. Snacks/Other: peach, Chunky Salsa, potato, Pretzel Rods. more...
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gaining 2.8 lb a week
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