Weigh In record (no journal entry) for 02 February 2012
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276.4 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1933 kcal
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Fat: 63.74g | Prot: 75.84g | Carb: 262.80g.
Breakfast: Clementines, 1% Fat Milk, Special K Red Berries Cereal. Lunch: American Salad Blend, Miracle Whip Dressing, Giant White Bread, Egg, Lite Creamy Caesar Dressing. Dinner: Taco Seasoning Mix, bell pepper, 99% Fat Free Boneless Skinless Chicken Breasts, American Salad Blend, Lite Creamy Caesar Dressing, onion, salsa, tortilla. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Budweiser Select 55 Premium Light Beer, clementines, Pretzel Rods, Spicy Sriracha Peas. more...
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losing 11.2 lb a week
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