Weigh In record (no journal entry) for 02 February 2012
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224.2 lb
Lost so far: 3.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2412 kcal
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Fat: 62.30g | Prot: 105.25g | Carb: 357.22g.
Breakfast: 37% Light Buttery Spread, sesame bagel. Lunch: nana's cocina traditional tortilla chips, Oven Roasted Turkey Breast, lay's baked chips, roasted chicken subway. Dinner: Cookie, Salsa, Black Beans, Breakfast Bar, 37% Light Buttery Spread, Wheat Bread, Cheddar Cheese, Sweet Potato. more...
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losing 1.4 lb a week
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