PuRock's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
224.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
2412 kcal Fat: 62.30g | Prot: 105.25g | Carb: 357.22g.   Breakfast: sesame bagel, 37% Light Buttery Spread. Lunch: roasted chicken subway, lay's baked chips, Oven Roasted Turkey Breast, nana's cocina traditional tortilla chips. Dinner: Sweet Potato, Cheddar Cheese, Wheat Bread, 37% Light Buttery Spread, Breakfast Bar, Black Beans, Salsa, Cookie. more...
on diet PuRock's own diet   losing 1.4 lb a week

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