PuRock's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
224.2 lb Lost so far: 12.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
2412 kcal Fat: 62.30g | Prot: 105.25g | Carb: 357.22g.   Breakfast: sesame bagel, 37% Light Buttery Spread. Lunch: roasted chicken subway, lay's baked chips, Oven Roasted Turkey Breast, nana's cocina traditional tortilla chips. Dinner: Sweet Potato, Cheddar Cheese, Wheat Bread, 37% Light Buttery Spread, Breakfast Bar, Black Beans, Salsa, Cookie. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported knuckles the mgtow monk's Journal Entry.
Hipaagrammy supported Chi-town Born's Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
Bonnybelle supported karenengland's Journal Entry.
FiveTwoCowboy updated their Food Diary.
meli1028 supported NavymomT's Journal Entry.
ybbil56 recorded a Weigh In at 142.5 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.