PuRock's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
224.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
2412 kcal Fat: 62.30g | Prot: 105.25g | Carb: 357.22g.   Breakfast: 37% Light Buttery Spread, sesame bagel. Lunch: nana's cocina traditional tortilla chips, Oven Roasted Turkey Breast, roasted chicken subway, lay's baked chips. Dinner: Wheat Bread, Cookie, Breakfast Bar, Salsa, 37% Light Buttery Spread, Cheddar Cheese, Sweet Potato, Black Beans. more...
on diet PuRock's own diet  

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