Weigh In record (no journal entry) for 31 January 2012
|
224.6 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2608 kcal
|
Fat: 83.82g | Prot: 92.75g | Carb: 354.93g.
Breakfast: Apples, grapes, smart balance light, whipped cream cheese lucerne, everything bagel. Lunch: Breakfast Bar, Lucky Charms, Milk (Nonfat), Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Restaurant Style Tortilla Chips, Hummus, Pineapple. Dinner: Crackers, Cheddar Cheese, Beef Jerky, Cantaloupe Melons, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Misc., Fried Rice, Boiled Egg. Snacks/Other: Brownie with Icing, Lemon Poppy Seed Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|