thoj's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
141.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1455 kcal Fat: 44.41g | Prot: 80.64g | Carb: 196.98g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, banana, Chocolate Mint Truffle. Lunch: Spinach Pie, mushrooms, onion, part skim ricotta cheese. Dinner: Footlong Black Forest Ham. Snacks/Other: raisins, tuna in water, sunflower nuts, chipotle hummus, slow churned strawberry cheesecake ice cream, Chocolate or Caramel Covered Ice Cream with Nuts. more...
2146 kcal Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, jogging 5.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported shelleythechunkymonkey's Journal Entry.
ladylybra80 recorded a Weigh In at 232.0 lb.
fitmindbody commented on their Weigh In.
Klipshorn updated their Food Diary.
iulani supported poppycom's Journal Entry.
mskestrela supported jpenard's Weigh In.
me too 456 recorded a Weigh In at 193.5 lb.
VeggieJunkie commented on shelleythechunkymonkey's Journal Entry.