thoj's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
141.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1455 kcal Fat: 44.41g | Prot: 80.64g | Carb: 196.98g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, banana, Chocolate Mint Truffle. Lunch: Spinach Pie, mushrooms, onion, part skim ricotta cheese. Dinner: Footlong Black Forest Ham. Snacks/Other: raisins, tuna in water, sunflower nuts, chipotle hummus, slow churned strawberry cheesecake ice cream, Chocolate or Caramel Covered Ice Cream with Nuts. more...
2146 kcal Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, jogging 5.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week



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