|
Am bottomless food pit today... figures I see a good number on the scale and I'm going to eat myself into oblivion today...
Diet Calendar Entries for 24 February 2010:
|
1455 kcal
|
Fat: 44.41g | Prot: 80.64g | Carb: 196.98g.
Breakfast: Chocolate Mint Truffle, banana, Vanilla Caramel Coffee Creamer, coffee. Lunch: part skim ricotta cheese, onion, mushrooms, Spinach Pie. Dinner: Footlong Black Forest Ham. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts, slow churned strawberry cheesecake ice cream, chipotle hummus, sunflower nuts, tuna in water, raisins. more...
|
|
2146 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, jogging 5.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It is okay to overdo it once in a while. Don't worry about one bad day, just make sure it is only that one day. I have to take a day off every now and then too, it seems to help me keep going with the diet and exercise rather than getting tired and quiting. Don't beat yourself up over it though. Getting upset with yourself about overdoing it will most likely lead to more days like this one. Enjoy your day off and get back to business tomorrow. You have worked so hard, you should be proud of yourself!
24 Feb 10 by member: lesterj18
|
Thats weird! I saw a good number today and im even more motivated not to mess it up!
Chocolate or caramel covered ice cream with nuts? seriously?
Ice cream is a diet ender for sure.
24 Feb 10 by member: Raptorbh12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thoj's weight history
|