sweh's Journal, 03 March 2017

240.5 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 60.84g | Prot: 71.44g | Carb: 197.02g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: 14" Meat and Vegetable Pizza, 14" Cheese Pizza. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...