Weigh In record (no journal entry) for 03 March 2017
|
175.2 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
2473 kcal
|
Fat: 35.89g | Prot: 75.52g | Carb: 375.10g.
Breakfast: Blueberries, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Manhattan Bagel Lox Cream Cheese, Egg Bagels. Dinner: Freshii Asian Noodle Bowl, Goose Island IPA Beer, Del Taco Chips and Salsa (Medium). Snacks/Other: Stone Brewing IPA, Blue Hill Bay Smoked Whitefish Salad, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. more...
|
|
2320 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|