Weigh In record (no journal entry) for 10 March 2017
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174.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2872 kcal
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Fat: 115.92g | Prot: 114.52g | Carb: 218.19g.
Breakfast: Trader Joe's Sliced Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Goglanian Whole Wheat Pocket Bread. Lunch: Which Wich Banh Mi. Dinner: Salami, Provolone Cheese, Trader Joe's Spinach & Kale Bites, Tortilla Corn Chips, Kirkland Signature Marcona Almonds, Trader Joe's Eggplant Hummus, Stone Brewing Ruination IPA. Snacks/Other: Market Pantry California Mission Figs, Harris Teeter Mini Muffins. more...
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losing 1.2 lb a week
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