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KCals 1643 wieght 131; 2# loss
Calorie Breakdown:
Carbohydrate (2%)Net Carbs 5.48
Fat (64%)116.77
Protein (34%) 128.50
What did I do differently, I ate only 1 cup of salad and snacked only after supper,left the nuts off. will try to keep carb count to 5 again today and see if we can repeat this.
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131.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1608 kcal
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Fat: 124.64g | Prot: 107.12g | Carb: 8.16g.
Breakfast: sharp cheddar cheese, Spinach, hardwood smoked bacon, Egg. Lunch: mushroom, broccoli, olive oil, apple cider vinegar, roseland hot italian sausage, salad. Dinner: Cos or Romaine Lettuce, olive, cheddar cheese, ham. Snacks/Other: sharp cheddar cheese, Pork Rinds, Extra Sharp Cheddar Cheese. more...
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1603 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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