Weigh In record (no journal entry) for 28 February 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2017:
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2788 kcal
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Fat: 126.58g | Prot: 133.73g | Carb: 317.05g.
Breakfast: Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, Frozen Blueberries, 1oz Raw Ginger Juice organic, Bill, Crystallized Ginger, Cayenne Pepper, The Ultimate Meal, Organic Steel Cut Oats, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Breaded Chicken Tenderloin Breasts, Sweet Red Peppers, Cherry Tomatoes, Istara (Costco) 1 oz P'Tit Basque, Alvarado Street Bakery Essential Flax Seed Bread. Dinner: Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Pure Hawaiian Spirulina. Snacks/Other: Istara (Costco) 1 oz P'Tit Basque, Alvarado Street Bakery Essential Flax Seed Bread. more...
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gaining 1.4 lb a week
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