monkrf's Journal, 01 March 2017

145.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2283 kcal

Fat: 94.68g | Prot: 101.18g | Carb: 265.22g.   Breakfast: Pace Chunky Mild Salsa, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Margaret Holmes Tomatoes & Okra, Market Pantry Sharp Cheddar Cheese Slice, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Cashew Halves & Pieces, barkTHINS Dark Chocolate Pretzel with Sea Salt, Cadbury's Royal Dark Chocolate Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2238 kcal

Activities & Exercise: Sitting - 18 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 14 minutes. more...