monkrf's Journal, 01 March 2017


Diet Calendar Entries for 01 March 2017:
2283 kcal Fat: 94.68g | Prot: 101.18g | Carb: 265.22g.   Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pace Chunky Mild Salsa. Dinner: Baked Potato (Peel Eaten), Land O'Lakes Whipped Butter Salted, Market Pantry Sharp Cheddar Cheese Slice, Margaret Holmes Tomatoes & Okra, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Great Value Nonfat Milk. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Cadbury's Royal Dark Chocolate Bar, barkTHINS Dark Chocolate Pretzel with Sea Salt, Great Value Cashew Halves & Pieces, Maker's Mark Bourbon Whiskey. more...
2238 kcal Activities & Exercise: Sitting - 18 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 14 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 150.6 lb.
monkrf recorded a Weight Entry at 149.9 lb.
monkrf recorded a Weight Entry at 150.8 lb.
monkrf recorded a Weight Entry at 151.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported Jabow's Journal Entry.
MLWare supported Katsolo's Journal Entry.
Kevinlyfellow supported irmaparocua's Weight Entry.
Eslevyfd recorded a Weight Entry at 145.4 lb.
Pixie722 supported momma6224's Journal Entry.
lotzaheart17 supported Egull1's Journal Entry.
Kenna Morton commented on dlewis1234's Journal Entry.
Andrinna recorded a Weight Entry at 335.0 lb.