monkrf's Journal, 01 March 2017


Diet Calendar Entries for 01 March 2017:
2283 kcal Fat: 94.68g | Prot: 101.18g | Carb: 265.22g.   Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pace Chunky Mild Salsa. Dinner: Baked Potato (Peel Eaten), Land O'Lakes Whipped Butter Salted, Market Pantry Sharp Cheddar Cheese Slice, Margaret Holmes Tomatoes & Okra, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Great Value Nonfat Milk. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg, Cadbury's Royal Dark Chocolate Bar, barkTHINS Dark Chocolate Pretzel with Sea Salt, Great Value Cashew Halves & Pieces, Maker's Mark Bourbon Whiskey. more...
2238 kcal Activities & Exercise: Sitting - 18 hours and 16 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 14 minutes. more...
on diet monkrf's own diet  

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