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Weigh the same as I did yesterday and that is good at least I am not gaining.
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223.5 lb
Lost so far: 9.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1807 kcal
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Fat: 104.97g | Prot: 72.00g | Carb: 143.42g.
Breakfast: Fried Egg, Butter (Salted), Coffee, Whole Wheat Bread, Bacon. Dinner: Roast Beef, Macaroni or Noodles with Cheese, Dinner Rolls, Butter. Snacks/Other: Yellow Cake (with Chocolate Frosting), Skittles. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's weight history
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