thoj's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1272 kcal Fat: 21.73g | Prot: 35.62g | Carb: 249.04g.   Breakfast: Light Thick and Creamy Yogurt, coffee, Vanilla Caramel Coffee Creamer. Lunch: brussle sprouts, sweet potato, banana. Dinner: fat free sour cream, Corn tortillas, black beans, Instant Brown Rice, pace salsa. Snacks/Other: fiber one oats and caramel, mandarin orange, Pop Weaver. more...
2160 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, jogging 5.5/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Ella Hazel recorded a Weigh In at 158.8 lb.
Newbound updated their Food Diary.
shahidaieda recorded a Weigh In at 158.7 lb.
ehermeston1 recorded a Weigh In at 225.4 lb.
michaelsgirl515 recorded a Journal Entry.
JholJuriya recorded a Journal Entry.
mamadog recorded a Weigh In at 155.0 lb.
vickicatch recorded a Weigh In at 175.2 lb.