Weigh In record (no journal entry) for 23 February 2010
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1272 kcal
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Fat: 21.73g | Prot: 35.62g | Carb: 249.04g.
Breakfast: Light Thick and Creamy Yogurt, Vanilla Caramel Coffee Creamer, coffee. Lunch: banana, brussle sprouts, sweet potato. Dinner: pace salsa, fat free sour cream, Instant Brown Rice, black beans, Corn tortillas. Snacks/Other: Pop Weaver, mandarin orange, fiber one oats and caramel. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, jogging 5.5/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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