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thoj's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1272 kcal
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Fat: 21.73g | Prot: 35.62g | Carb: 249.04g.
Breakfast: Light Thick and Creamy Yogurt, coffee, Vanilla Caramel Coffee Creamer. Lunch: brussle sprouts, sweet potato, banana. Dinner: fat free sour cream, Corn tortillas, black beans, Instant Brown Rice, pace salsa. Snacks/Other: fiber one oats and caramel, mandarin orange, Pop Weaver. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, jogging 5.5/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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