thoj's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1272 kcal Fat: 21.73g | Prot: 35.62g | Carb: 249.04g.   Breakfast: Light Thick and Creamy Yogurt, Vanilla Caramel Coffee Creamer, coffee. Lunch: sweet potato, brussle sprouts, banana. Dinner: fat free sour cream, black beans, Corn tortillas, Instant Brown Rice, pace salsa. Snacks/Other: Pop Weaver, fiber one oats and caramel, mandarin orange. more...
2160 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, jogging 5.5/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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