thoj's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1272 kcal Fat: 21.73g | Prot: 35.62g | Carb: 249.04g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Light Thick and Creamy Yogurt. Lunch: sweet potato, brussle sprouts, banana. Dinner: Corn tortillas, black beans, Instant Brown Rice, fat free sour cream, pace salsa. Snacks/Other: fiber one oats and caramel, mandarin orange, Pop Weaver. more...
2160 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, jogging 5.5/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported ny_shelly's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.