Weigh In record (no journal entry) for 20 February 2010
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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993 kcal
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Fat: 37.11g | Prot: 51.35g | Carb: 110.48g.
Breakfast: coffee. Lunch: pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion, pillsbury pizza crust, fat free creamy ranch dressing kroger, real bacon, sargento mozzarella cheese, boneless skinless chicken breast, onion. Dinner: Corn tortillas, pace salsa, shredded lettuce, large olives, meal starters grillers recipe crumbles, sargento cheese, Onions, fat free sour cream. Snacks/Other: Rich Chocolate Ice Cream. more...
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1921 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 40 minutes, jogging 5.5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 11 hours. more...
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steady weight
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