Weigh In record (no journal entry) for 31 January 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2592 kcal
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Fat: 107.86g | Prot: 108.52g | Carb: 286.86g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Olives (Small-Extra Large), LIGHT DONE RIGHT ZESTY ITALIA, Cherry Tomatoes, Sides - Garden Salad (Before Dressing), Chicken Noodle Soup. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Stuffed Green Olives, Carrots, Mixed Salad Greens, Spicy Chicken Sandwich, Chili (Large). Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2701 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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