Weigh In record (no journal entry) for 01 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2536 kcal
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Fat: 94.22g | Prot: 104.32g | Carb: 255.33g.
Breakfast: Concord Grape Jam, Marmalade, Multigrain Bread, Grits, Butter, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Corned Beef Hash. Dinner: Saltine Crackers, Chicken Tortilla Soup, Tartar Sauce, Black Beans and Rice, Steamed Broccoli, Grilled Mahi Mahi. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2891 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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