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Another week in the books. Still doing well with controlled eating and paying attention to what I put in my mouth from a macro standpoint. Going to the gym is really the key, though. The extra movement and working the muscles has really helped my overall appearance. I hate having the "lunch lady" arms that have come from losing 50 pounds, and building muscle back to replace the loose skin is really the only way to manage it.
I also decided to get a new fitbit to replace the "one" I have had for over 4 years. It is an adjustment to have the device on my wrist. I have noticed that it doesn't seem to track on the same level as my old one. Maybe that is a good thing... It is probably more accurate overall. Regardless, it is an adjustment.
Have a great week FS!
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189.4 lb
Lost so far: 54.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1314 kcal
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Fat: 37.96g | Prot: 100.35g | Carb: 149.04g.
Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. Snacks/Other: Arctic Zero Sea Salt Caramel Frozen Dessert, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.8 lb a week
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