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100 grams a day lost during period... not a bad accomplishement. still hoping for that great after-period dip. but i won.t make it to my goal in time for sauna...
im going anyway. date is set and babysitters already ordered. so... i.ll treat myself to a nice candlelit bath when i do reach 92.
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1701 kcal
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Fat: 65.18g | Prot: 74.14g | Carb: 198.88g.
Breakfast: Chocolademelk, Bananas, Ontbijtkoek Minder Suiker. Lunch: Plakken Kaas Licht Pittig, Delight Bosvruchten, Radishes, Cucumber (with Peel), Whole Wheat Bread, Calorie Light. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Whole Wheat Bread. Snacks/Other: Cheesecake. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Maud, you are doing well!!! Sauna well deserved in my opinion :-))
31 Jan 12 by member: Maheva
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