Weigh In record (no journal entry) for 30 January 2012
|
207.9 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1669 kcal
|
Fat: 43.27g | Prot: 80.03g | Carb: 240.13g.
Breakfast: Bananas, cracker. Lunch: Super Chunky Mushroom Pasta Sauce, Broccoli, Chicken Breast, Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. Dinner: Chocolademelk, Karamelvla, Apples, 5. Snacks/Other: Rijstewafel. more...
|
|
2297 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|