sweh's Journal, 25 February 2017

242.5 lb Lost so far: 7.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 45.63g | Prot: 71.91g | Carb: 158.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Lamb Vindaloo. Dinner: Marie Callender's Chicken & Dumplings. Snacks/Other: Rum, Ferrero Tic Tac, Milk (Nonfat), Trader Joe's Almonds. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...