PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: smart balance light, whipped cream cheese lucerne, Sesame Bagel. Lunch: 100% Whole Wheat Bread, Misc., Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Pineapple, Granola, Beef Jerky, Organic Lowfat Just Peachy Yogurt, Maple Syrup, The Great Organic Uncured Hot Dog - Turkey. Dinner: Cheddar Cheese, Wheat Bread, Deli Turkey or Chicken Breast Meat, Boiled Egg, Fried Rice, Pineapple, Restaurant Style Tortilla Chips, Misc.. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

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