PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: Sesame Bagel, whipped cream cheese lucerne, smart balance light. Lunch: Beef Jerky, The Great Organic Uncured Hot Dog - Turkey, Maple Syrup, Misc., 100% Whole Wheat Bread, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Pineapple, Organic Lowfat Just Peachy Yogurt, Granola. Dinner: Boiled Egg, Wheat Bread, Cheddar Cheese, Misc., Deli Turkey or Chicken Breast Meat, Restaurant Style Tortilla Chips, Pineapple, Fried Rice. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  



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