PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: Sesame Bagel, smart balance light, whipped cream cheese lucerne. Lunch: Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Pineapple, Granola, Organic Lowfat Just Peachy Yogurt, Maple Syrup, Beef Jerky, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: Pineapple, Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Misc., Boiled Egg, Fried Rice, Restaurant Style Tortilla Chips. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet   losing 4.2 lb a week

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