PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: Sesame Bagel, whipped cream cheese lucerne, smart balance light. Lunch: Granola, Maple Syrup, The Great Organic Uncured Hot Dog - Turkey, Beef Jerky, Pineapple, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Misc., 100% Whole Wheat Bread, Organic Lowfat Just Peachy Yogurt. Dinner: Pineapple, Restaurant Style Tortilla Chips, Wheat Bread, Boiled Egg, Misc., Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fried Rice. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on jmb3450's Journal Entry.
tastysausageaz recorded a Weigh In at 193.0 lb.
hawkeyejim recorded a Weigh In at 278.0 lb.
billtech66 recorded a Journal Entry and a Weigh In at 147.3 lb.
jeannieselby supported moondove's Journal Entry.
bmatsuyama recorded a Weigh In at 166.6 lb.
idrs659 commented on Bryan Beneteau's Weigh In.
jmb3450 supported greg4God's Weigh In.