PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: smart balance light, Sesame Bagel, whipped cream cheese lucerne. Lunch: Maple Syrup, The Great Organic Uncured Hot Dog - Turkey, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Granola, Beef Jerky, Pineapple, Misc., 100% Whole Wheat Bread, Organic Lowfat Just Peachy Yogurt. Dinner: Wheat Bread, Misc., Deli Turkey or Chicken Breast Meat, Boiled Egg, Fried Rice, Pineapple, Cheddar Cheese, Restaurant Style Tortilla Chips. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 supported DarleneW101's Journal Entry.
2nd Time Around recorded a Weigh In at 270.0 lb.
Sakine recorded a Weigh In at 168.4 lb.
ajh4557 updated their Exercise Diary.
AMD19 recorded a Weigh In at 137.0 lb.
chrisspezzia recorded a Weigh In at 178.6 lb.
atruegem82 recorded a Weigh In at 145.0 lb.
luvcatz1 recorded a Weigh In at 164.5 lb.