PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: whipped cream cheese lucerne, Sesame Bagel, smart balance light. Lunch: Beef Jerky, The Great Organic Uncured Hot Dog - Turkey, Organic Lowfat Just Peachy Yogurt, Maple Syrup, Misc., 100% Whole Wheat Bread, Granola, Pineapple, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: Restaurant Style Tortilla Chips, Wheat Bread, Misc., Cheddar Cheese, Boiled Egg, Pineapple, Fried Rice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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