PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: Sesame Bagel, smart balance light, whipped cream cheese lucerne. Lunch: Misc., 100% Whole Wheat Bread, The Great Organic Uncured Hot Dog - Turkey, Pineapple, Granola, Organic Lowfat Just Peachy Yogurt, Maple Syrup, Beef Jerky, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: Pineapple, Wheat Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Misc., Boiled Egg, Fried Rice, Restaurant Style Tortilla Chips. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster supported foreverhealthy2's Weight Entry.
KingHo recorded a Weight Entry at 180.1 lb.
dlus55 updated their Food Diary.
LuluDownSouth recorded a Weight Entry at 238.0 lb.
Jessica1-87 recorded a Journal Entry.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
RitchieB updated their Food Diary.
MayFiit supported Michelle450to's Journal Entry.