PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: smart balance light, Sesame Bagel, whipped cream cheese lucerne. Lunch: Maple Syrup, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Pineapple, Granola, The Great Organic Uncured Hot Dog - Turkey, Misc., 100% Whole Wheat Bread, Organic Lowfat Just Peachy Yogurt, Beef Jerky. Dinner: Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread, Misc., Restaurant Style Tortilla Chips, Cheddar Cheese, Fried Rice, Pineapple. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
Ciemaar recorded a Weigh In at 178.8 lb.
svearikebodybuilding recorded a Weigh In at 162.9 lb.
syruin recorded a Weigh In at 197.1 lb.
redhorse1775 recorded a Weigh In at 257.0 lb.
stang8850usa recorded a Weigh In at 281.2 lb.
Agent-lisboa recorded a Weigh In at 182.3 lb.
SuccessThisTime58 supported JoeYeti's Journal Entry.