PuRock's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
224.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
2253 kcal Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.   Breakfast: Sesame Bagel, whipped cream cheese lucerne, smart balance light. Lunch: Granola, Maple Syrup, The Great Organic Uncured Hot Dog - Turkey, Misc., 100% Whole Wheat Bread, Pineapple, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Organic Lowfat Just Peachy Yogurt, Beef Jerky. Dinner: Restaurant Style Tortilla Chips, Pineapple, Wheat Bread, Misc., Deli Turkey or Chicken Breast Meat, Fried Rice, Cheddar Cheese, Boiled Egg. Snacks/Other: Plain Pancakes, Graham Crackers. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 212.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Exercise Diary.
BearMountain recorded a Weigh In at 253.5 lb.
jnwooters recorded a Weigh In at 163.4 lb.
jleeder recorded a Weigh In at 279.8 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
Flatblister recorded a Weigh In at 178.5 lb.
Absynthia commented on snezica's Journal Entry.
Wizard333 updated their Exercise Diary.