Weigh In record (no journal entry) for 30 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1667 kcal
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Fat: 47.34g | Prot: 87.50g | Carb: 227.99g.
Breakfast: Light Mayonnaise, Deli Roast Beef, Peanut Butter, Rye Bread, Bananas. Lunch: country time lemonade, mayo, Beefsteak HEARTY RYE BREAD - 16 OZ, Roast Beef, Cos or Romaine Lettuce. Dinner: tomato sauce, turkey meatballs, French Rolls. Snacks/Other: Watermelon Strawberry Italian Ice, celery, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3544 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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