ctemt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 760 * 29%
fat: 16.64g
|
protein: 41.43g
|
carbs: 124.29g
- -
Mon 13th: 529 * 20%
fat: 18.55g
|
protein: 38.66g
|
carbs: 49.00g
- -
Thu 9th: 2188 * 84%
fat: 70.49g
|
protein: 105.14g
|
carbs: 290.31g
3492*  1304
Tue 7th: 229 * 9%
fat: 9.78g
|
protein: 8.43g
|
carbs: 28.25g
- -
Mon 6th: 1314 * 51%
fat: 57.80g
|
protein: 61.50g
|
carbs: 146.87g
- -
Fri 3rd: 372 * 14%
fat: 6.87g
|
protein: 14.22g
|
carbs: 79.68g
- -
March 2013
Fri 1st: 282 * 11%
fat: 5.37g
|
protein: 14.22g
|
carbs: 87.18g
- -
February 2013
Wed 27th: 895 * 34%
fat: 47.91g
|
protein: 54.65g
|
carbs: 81.18g
3161*  2266
Tue 26th: 1608 * 62%
fat: 73.83g
|
protein: 84.09g
|
carbs: 181.01g
- -
August 2012
Sun 12th: 229 * 9%
fat: 9.78g
|
protein: 8.43g
|
carbs: 28.25g
2836*  2607
July 2012
Sun 1st: 229 * 9%
fat: 9.78g
|
protein: 8.43g
|
carbs: 28.25g
- -
June 2012
Tue 12th: 911 * 35%
fat: 21.75g
|
protein: 61.97g
|
carbs: 131.31g
- -
May 2012
Thu 24th: 2265 * 87%
fat: 75.26g
|
protein: 107.38g
|
carbs: 296.38g
- -
Mon 21st: 161 * 6%
fat: 2.68g
|
protein: 7.11g
|
carbs: 32.09g
2731*  2570
April 2012
Tue 17th: 1043 * 55%
fat: 21.96g
|
protein: 50.43g
|
carbs: 179.63g
- -
Sat 14th: 300 * 16%
fat: 0.00g
|
protein: 0.00g
|
carbs: 76.00g
- -
Wed 11th: 1713 * 90%
fat: 53.13g
|
protein: 98.02g
|
carbs: 225.91g
- -
Tue 3rd: 2645 * 139%
fat: 26.02g
|
protein: 51.20g
|
carbs: 618.74g
- -
Mon 2nd: 135 * 7%
fat: 0.57g
|
protein: 1.75g
|
carbs: 34.49g
- -
Sun 1st: 1128 * 59%
fat: 33.04g
|
protein: 73.95g
|
carbs: 134.12g
2944*  1816

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