Weigh In record (no journal entry) for 01 January 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1691 kcal
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Fat: 61.42g | Prot: 75.19g | Carb: 218.63g.
Breakfast: Home Fries, Turkey Sausage, Scrambled Egg (Whole, Cooked), Fiber Choice, Apples, Bananas. Lunch: Roast Beef, Light Mayonnaise, Kaiser Roll. Dinner: Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheez-It, Kettle Cooked Original Extra Crunchy Potato Chips. more...
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2713 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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