Weigh In record (no journal entry) for 30 January 2012
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275.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1708 kcal
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Fat: 67.19g | Prot: 65.87g | Carb: 218.60g.
Breakfast: G2 Lemon-Lime, Clementines, 1% Fat Milk, Special K Red Berries Cereal. Lunch: Greek Vinaigrette Salad Dressing, Tomatoes, Spinach, Feta Cheese, Bacon. Dinner: salsa, potato, skinless boneless chicken breast, carrots. Snacks/Other: Honeycrisp Apples, baby carrots, Spicy Sriracha Peas. more...
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4296 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stair Climbing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.6 lb a week
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