Weigh In record (no journal entry) for 31 January 2012
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275.6 lb
Lost so far: 5.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2180 kcal
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Fat: 104.64g | Prot: 94.66g | Carb: 216.97g.
Breakfast: G2 Lemon-Lime, Bananas, Lite Cream Cheese, Everything Bagel. Lunch: skinless boneless chicken breast, Greek Vinaigrette Salad Dressing, Spinach, Feta Cheese, Tomatoes, Bacon. Dinner: Greek Vinaigrette Salad Dressing, Spinach, Feta Cheese, Tomatoes, Bacon, Brown Jasmine Rice, Green Peas, Beer, Tomatoes, Worcestershire Sauce, Butter (Salted), Shrimp. Snacks/Other: Spicy Sriracha Peas, clementine, Honeycrisp Apples. more...
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gaining 4.2 lb a week
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