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I've been working with a dietitian, made a few changes, and lost almost 10lbs
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290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1959 kcal
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Fat: 91.66g | Prot: 77.08g | Carb: 209.90g.
Breakfast: Coffee, Bacon, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Rice with Vegetables, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Fujisan California Roll Sushi. more...
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losing 2.5 lb a week
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