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it was 298 a week ago....
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1640 kcal
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Fat: 43.14g | Prot: 80.58g | Carb: 214.42g.
Breakfast: Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Bonne Maman Orange Marmalade, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Smart Ones General Tso's Chicken. Dinner: Heineken Heineken Beer, Cooked Asparagus (from Fresh), Deep Fried Potato French Fries (from Fresh), Shrimp. Snacks/Other: Applesauce. more...
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gaining 0.3 lb a week
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