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I'm a little disappointed, I only lost 0.5lbs since Wednesday...I thought it would be more...I ate well & I exercised...maybe I'll suggest that I'm building muscle??
I do feel better though, so that is the more important thing...I am finding it much easier to "turn the other cheek" when I have the opportunity to have some less than healthy choice...so I feel that this is a big step in changing my habbits...
Here's to a much healthier future!!
Later.
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239.4 lb
Lost so far: 27.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1994 kcal
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Fat: 87.84g | Prot: 89.13g | Carb: 222.81g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Dinner: Roast Beef, Green Peas (Frozen), Wild Rice (Cooked), Coffee with Cream, Splenda No Calorie Sweetener, Imperial Margarine. Snacks/Other: Silhouette 0+ Cherry Yogurt, apple, LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream. more...
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3812 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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losing 0.9 lb a week
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 Comments
It can be so many things, Jack. A loss is a loss, no matter. You're doing great. Usually, you're just setting yourself up for a better loss next time. :)
30 Jan 12 by member: kingkeld
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Yeah, it wasn't disheartening...just disappointing, I'd been a "Good Boy" this week and thought I may see some headway...and like you said, any loss is a good loss...I'm still happy with being able to walk away from the delicious looking chocolate birthday cake...everyone was making such a fuss, but I held out...to me it is the little things that make the biggest difference...thanks for the words of encouragement, they are very helpful knowing someone else is routing for you!! Later.
30 Jan 12 by member: madjak30
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