monkrf's Journal, 20 February 2017

146.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 77.89g | Prot: 126.34g | Carb: 268.51g.   Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond, Walnuts, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Del Monte Zucchini with Italian Style Tomato Sauce, Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Blueberries, Dannon Oikos Triple Zero - Vanilla, Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Publix French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2567 kcal

Activities & Exercise: Sitting - 11 hours and 8 minutes, Driving - 30 minutes, Yard Work - 1 hour, Walking, 4. mile , 17:15 min /mi - 1 hour and 8 minutes, Standing - 1 hour, Sleeping - 6 hours and 24 minutes, Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...