Weigh In record (no journal entry) for 21 February 2017
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1850 kcal
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Fat: 46.77g | Prot: 88.97g | Carb: 198.83g.
Breakfast: Florida Crystals Demerara Sugar, Pomegranate Juice, Walnuts, General Mills Cheerios Protein Cinnamon Almond, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kraft Stove Top Stuffing Mix For Turkey, Bull's Eye Original BBQ Sauce, Kroger Grilled Chicken Breast. Snacks/Other: Brandy, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2467 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work - 2 hours, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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gaining 2.1 lb a week
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