Weigh In record (no journal entry) for 29 January 2012
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2366 kcal
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Fat: 79.29g | Prot: 114.71g | Carb: 249.92g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Shredded Cheddar Cheese, Chili (Large), Sliced Tomatoes (3 Slices), Green Leaf Lettuce, Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Margarita, Tarter Sauce, Steamed Broccoli, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Mahi Mahi, Broccoli Cheddar Soup. Snacks/Other: Fish Oil Omega 3. more...
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2249 kcal
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Activities & Exercise:
Shopping - 30 minutes, walking, 4.68m, 3.6mph - 1 hour and 18 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 7.0 lb a week
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