Weigh In record (no journal entry) for 28 January 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2280 kcal
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Fat: 101.44g | Prot: 65.62g | Carb: 289.75g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Turkey Chili. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Dark Chocolate Pomegranate, Hint of Lime Tortilla Chips, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2711 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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